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February

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  1. Tai Chi Classes

    February 4, 2020, 6:30 PM - 7:30 PM @ Nampa Recreation Center

    The beginning class covers the fundamentals of Tai Chi including: basic movements, breathing, meditation, warm-up form and an introduction on the Yang Style Short form. The intermediate class continues with movements, breathing, meditation, the Yang Short form, Yang Long form and an introduction to push hands (Tai Chi sparring).

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  2. Judo

    February 4, 2020, 7:00 PM - 9:00 PM @ Nampa Recreation Center

    Judo This Japanese art teaches momentum and off balancing to allow the student to throw, trip or sweep their opponent to the mats. Once on the ground, the same principles apply to control and immobilize the opponent to win a match. Safety, sportsmanship, self-discipline, cooperation and FUN are the emphasis in the youth class.

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