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Date:
April 30, 2019
Time:
9:00 AM - 10:00 AM
Time Details:
April 30-June 6 9-10am Tuesdays & Thursdays
Location:
Nampa Recreation Center
Address:
131 Constitution Way
Nampa, ID 83686
Contact:
208-468-5858
Email:
Cost:
Member $28, Non-Member $64
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Strength Training for Women

Tuesday, April 30, 2019

This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn!